Everybody who has suffered from constipation understands the pain and distress he’s obtained from this bothersome condition.
Most individuals don’t want to talk about this problem to other people. In this report, you’ll see some simple and effective natural remedies for constipation. You can get the services of the best natural remedies in Indiana via https://www.blueriverpharmacy.com/medication/standardized-supplementation.
Constipation Home Remedies
Below are a few of the commonly used home remedies for relieving constipation. These home remedies are natural and alleviate pain, discomfort, and embarrassment.
Mix a teaspoon of clarified butter (ghee) in a cup of warm milk and take this at bedtime regularly for a few days. This is an effective home remedy for illness.
Take 1 teaspoon gulkand (very sweet rose jelly) double, together with lukewarm water. Gulkand is composed chiefly of rose petals.
Mix 1 to 2 teaspoons of refined castor oil with lukewarm milk and use it at night. This is another helpful home treatment for constipation.
Take 3 to 5 g of the medicine of chebulic harad or myrobalan commonly with lukewarm water to get support from constipation.
Take equal quantities of garlic powder and black salt together with warm water after meals. This is a really helpful treatment for constipation and gas issues.
Suppression of the natural impulse of passing stools despite pressure is a common cause of constipation. So never suppress the natural impulse.
Foods rich in fiber such as drumsticks, carrots, dry peas, and spinach are useful in preventing constipation. Highly spicy food hampers the digestive tract. So avoid such foods.