Korean cuisine is known for being spicy and tasty. But Korean food also offers various health benefits. In this food, the main ingredients used are vegetables, which we all know to be full of macronutrients and micronutrients that are essential for the maintenance of good health.
Vegetables like cabbage, sprouts, spinach are generally used in every dish. Add in the generous use of garlic, ginger and other useful spices.
Meat, on the contrary, used sparingly which magnifies the health benefits of Korean cuisine (Also known as “ อาหารเกาหลี “ in the Thai Language). Even when it is a meat dish, Korea prefers lean and healthy types such as lean beef, chicken breast, and fatty fish.
Consequently, the risk for cardiovascular disease was significantly lower, due to lower saturated fat and cholesterol content in Korean cuisine.
Cooking tools, techniques, and technology used to prepare Korean food are healthy types. Grilling, stir-frying, annoyance and fermentation are the most popular ways to cook Korean dishes, which all mean that the food is cooked in their own juice.
Each of the popular Korean food has its own health benefits based ingredients and cooking techniques that are used on it. Adopting a Korean diet can help improve your health, help you lose weight, prevent disease and improve your general wellbeing.