Fitness training makes a body stronger and fitter. There are many kinds of fitness training programs: cardiovascular training, strength training, flexibility training, nutrition, and weight management. All these can be incorporated into a single fitness program for having a healthy body weight, improved level of strength, improved co-ordination and a resilient body.
Each of these depends on the kind of body we have and it's potential. There is no ideal fitness training program. They are normally [...]