Posts Tagged: running

How can a runner get the right running shoe for them?

The relationship relating to the use of the best suited running shoe and having a running injury is a controversial theme. You will find strongly held beliefs for both sides of this argument and there is very little research to help you resolve the controversy. The concept is that a runner needs the correct athletic shoes for their biomechanics to avoid an too much use injury from occurring, so if an unacceptable shoe may be used there is an higher chance for an overuse injury. Nonetheless, the actual [...]

How to treat top of foot pain in runners?

Running isn't necessarily a pain free exercise and up to 75% of athletes might get an overuse injury each year. More frequently that not this exercise related injury is not sufficient to stop them running and they generally just need to back away a little and make use of some modest treatments to let it get better. Once in a while the injury is significant enough that this forces the athlete to discontinue on the running. There are lots of injuries that can happen to athletes, impacting numerous [...]