Posts Tagged: running economy

The Importance of Running Economy

To be capable of run quickly you need to have what is known as a very good running economy. This can be thought as being as just how much energy is required to run at a particular velocity when running. Any kind of energy that is burned on pointless actions or movements is really a poor running economy. Some of these is often such things as a cumbersome or unnecessary arm swing or possibly a poor running technique. If those complications with the technique a runner runs may be improved upon, then [...]