Korean cuisine is known for being spicy and tasty. But Korean food also offers various health benefits. In this food, the main ingredients used are vegetables, which we all know to be full of macronutrients and micronutrients that are essential for the maintenance of good health.
Vegetables like cabbage, sprouts, spinach are generally used in every dish. Add in the generous use of garlic, ginger and other useful spices.
Meat, on the contrary, used sparingly which magnifies the health [...]