Lower back pain is a frequent problem affecting people of all ages. Knowing the actual reason behind this dilemma is the trick to treating it. There are lots of factors that increase the probability of creating pain.
Hectic work schedules, poor posture, poor lifting techniques, and muscular imbalances
Injury or overuse of muscles, ligaments
Disc Illness in spondylosis, Spinal stenosis, or narrowing of the spinal canal, spinal abnormalities
Herniated disk, which is, when a disk lumps [...]