A Guide On Choosing The Right Type Of Olive Oil For Cooking

Olive oil is considered as healthy cooking oil for so many reasons. It retains most of the nutrients even when heated. It is heat stable and does not form harmful compounds like the others. It contains more antioxidants and vitamins than almost all other cooking oils available.

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There are many different varieties depending on how they are made and maintained. It can be confusing to choose the right type of olives. This guide can help you determine which one is best, rich in all the nutrients and free from contamination.

There is a wide misconception that high-quality olive oil should smell sweet and buttery. If you notice an odor like that, it means that it has been diluted and mixed with vegetable oil. First extra virgin olive has spicy and bitter notes. Bitterness comes from powerful antioxidants, polyphenols. The bitterness is not caused by the oil becomes rancid.

According to experts, high-quality extra virgin olive in India should make a little scratch your throat. Some tips that you should follow is as follows:

  • Oil must be felt and smelt excited
  • Avoiding oil that smelled or tasted metallic, cooked, moldy, or cardboard
  • Mouth-feel should be clean and crisp

When it comes to choosing, you do not have to worry about the color. Some providers add green color to the oil to give a fresh look. Natural olive oil has a color change between bright green and gold and brown through the maturation process.

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