Weight loss can be simplified if you follow the right strategy to achieve your goals otherwise you will find it will be a challenge as you may not be able to see any results despite working too hard towards it. The idea is to start looking for ways that you will be comfortable with following a specific weight loss strategy to simplify the entire process for yourself.
If you have previously attempted to lose weight and came up with your own meal plan but failed to keep track then you will know how difficult it is to not only prepare the right meal plan but also to prepare one that you could keep yourself on for a long time given that weight loss is a long-term process that requires consistency and hard work.
One of the best ways to proceed would perhaps be through a nutritionist as nothing beats their expertise in designing a meal plan that would be suitable for your individual needs. On their own they might not be able to determine what you like and what you can manage unless you share your own likes and dislikes with them at the same time. Therefore, in order to identify the best source of meal plans that would be perfect for your needs, you will have to work closely with professionals and figure something out that you can comfortably manage.