As the 3 weeks, diet plans are short in terms number of days and people try to lose more weight in these days. People usually prefer to eat the low-calorie foods. However, the drawback of eating low-calorie foods is that it has severe side effects. Perhaps, the biggest side effect is that people start losing the muscles.
If you study the reviews of the 3 week diet pdf, then you shall come to the point that people lost muscles and their weight loss process became slow. Well, the reason is that you are not eating enough proteins and you are losing the muscles in turn.
Well, here comes the solution to this problem. You should include whey proteins in your diet plan to prevent from losing the muscles.
Whey proteins help in muscle gain
If you have already lost muscles due to excessive dieting, then the time has come to include the whey proteins in your diet plan. Studies have shown that people do not lose the weight when they start losing the muscles. The reasons are that body shifts to the starvations mode and human mind generates the signals to preserve the fats.
Whey proteins gain muscles for the body and you start losing weight again. Thus, you must include whey proteins in your diet plan to restrict the muscles loss.