Most people laugh and make fun of the obese instead of offering help. This is not what I do because I know better. I know how it feels to weigh more than everybody else around you. This is why I advice people who are struggling with their weight to browse to http://blog.9rules.com and learn how can you lose weight. When they do this, they have nothing other than “Thank you” notes. Here there are practical ideas that have worked for real people. This is what the obese need. Losing weight is all in the mind.
It is not magic but a matter of complete lifestyle change. This is what you will learn from the several diet manuals. The good news is that these manuals have worked for several people that I know. You will not be told to skip any of your meals because you definitely need several meals a day to survive. Forget about those crutch diets because they rarely work and if they do, I assure you they will take years. If you wish to lose weight, it is advisable that you seek professional advice.
However, I am not a professional on this subject, but I have a real life experience. I know what it feels to be obese because that is what I was last year. This lasted until my sister advised me to read several manuals online. I am now half what I used to be. I am still working to cut a few more pounds.