The Six Pack Shortcuts workouts are all about using the right combination of moves to help men get abs quickly. Scorch sets give you three types of exercises that you will perform back to back. There's no rest for the weary. These workouts will push you to the limit with fat-burning intensity, but they'll take less than 35 minutes with every session. You can take advantage of the Advanced Training Days for those times when you want to challenge yourself and go the distance. Six Pack Shortcuts gives you a day 5 workout that is designed for the guy who already has that gym membership or is used to advanced training. This is an optional portion of the video with "pause rep" or "tempo training" tips from Johnny that will need equipment to go with them. As an additional feature, Six Pack Shortcuts will help you to turn up or turn down the intensity of every workout with an Intensity Gauge. The Intensity Gauge offers you guidelines for rest periods between the Scorch sets. If you are at level one, rest for 40 seconds. If you're at level 2, give yourself 30 seconds. If you have made it to level 3, cut it down to 20. No matter what level of fitness you can handle, you can make the Six Pack Shortcuts plan work for you.
How Does Six Pack Shortcuts 2 Work?
Six Pack Shortcuts is a three phase program that will take three months out of your life to give you unbelievable abs. The best part is that the program is all yours and you can always pick it up again if you need to tweak those abs or you want to do some maintenance in between. Phase 1 is the Afterburn training phase for the first 30 days. You'll be working your whole body, tap into the potential of using your own bodyweight, and you will add weights as well. It's all about endurance as you boost your metabolism and turn your body into a fat-burning machine. Then it's time to move into the next, 30 day phase with the Leptin Boosting Phase 2. SPS2 will show you all about isolation training as you focus on key body parts. You'll be working more with the weights, plus you'll have 60 seconds of cardio added to each set. You'll really step up the calorie burn. This phase is all about thermogenesis. Six Pack Shortcuts 2 wraps it up with Phase 3, 30 days of the Endocrine System boosting phase. This is when you will be doing compound resistance training to amp up your muscle production. You'll be focusing on core strength with weighted ab exercises to take your abs all the way. This is the point in the workout when you are going to carve out that six pack and get the definition that Clark Shao knows how to do best.
Only Workout 4 Days Each Week
To maximize the potential of the Six Pack Shortcuts workouts, you'll need to put in the time. We're talking four days with the optional 5th day if you are ready to push yourself harder. Whether you are a beginner, intermediate, or advanced, SPS2 has a formula that will give you abs that will turn heads everywhere you go. Jonny and Clark will coach you every day while Henry will give you a demo to make sure you are getting the most out of your workout. If you are new to this or you need to take off some extra pounds, jump in at level one. Everyone has to start somewhere. With success and hard work, you can work your way up to the top. Take a break and come back swinging for level 2. Complete the challenge with level 3. As a bonus, you'll get:
For those of you who would like to learn more about the brand new version of Six Pack Shortcuts you can visit the official company website. Clark Shao will explain the full details of SPS2 in his video presentation. He will also explain how much the workout plan costs and fill you in on the details about his limited time discount price for men who take action quickly.